Healthy skin tips
Description
10 habits to borrow from Japanese for glowing skin and healthy body
Embrace Japanese lifestyle habits for a better you!
Japanese lifestyle habits are renowned for promoting glowing skin, longevity, and overall well-being. Here are a few habits, inspired by Japanese culture, that can boost your skin’s radiance and support a healthier body.
Fresh and seasonal ingredients should be your go to food
Japanese cuisine emphasizes seasonal, fresh ingredients that provide essential nutrients for skin health. These foods reduce inflammation, hydrate the skin, and promote heart health, keeping the body and skin youthful.
Use different methods for hydration
Japanese green tea, especially matcha, is packed with antioxidants that protect against skin aging and inflammation. Drinking green tea and water throughout the day keeps the body hydrated, flushes out toxins, and improves skin elasticity.
Never say no to physical activity
The Japanese people often incorporate movement into their daily lives through walking, cycling, or traditional martial arts. This supports cardiovascular health, maintains muscle tone, and enhances circulation, thus giving the skin a natural glow.
Neglecting skin is like neglecting health
Japanese skincare rituals focus on a gentle, layered approach. Using natural products, Japanese skincare routines emphasize hydration and barrier repair, which help maintain a clear, radiant complexion over time.
Sleep, sleep, sleep
Japanese culture places high value on rest as part of a balanced life. Quality sleep allows the body to repair itself. By maintaining a consistent sleep schedule, the body functions optimally, resulting in refreshed skin and improved overall health.
Harness the power of fermented food
Probiotics present in fermented foods contribute to the general healthiness of the gut. This finally contributes to the skin reducing inflammation and maintains proper oil production to achieve that healthy shiny look.
Small and balanced portions is the key
Portion control is key in Japanese culture, as smaller, balanced servings encourage mindful eating and prevent overeating. It’s an effective way to maintain a healthy weight and glowing skin.
Minimalist lifestyle
The philosophies of Japan are typically seen to value simplicity and minimalism, even for their living spaces. A clear mind keeps hormones in balance, thus bringing good skin and body along with an inner peace.
Regular bath is important for a good health
Bathing, particularly in hot springs, is an important Japanese tradition. This regular practice enhances blood flow, reduces stress, and promotes clear, glowing skin through improved lymphatic drainage.
Find time for Zen
Japanese culture encourages moments of calm and mindfulness through practices like meditation, tea ceremonies, and Ikebana (flower arranging). These activities promote a sense of tranquility, reduce stress hormones, and benefit both skin and body.
Which food has the highest amount of fibre?
Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even weight management. While many know fibre is essential, few realise just how many everyday foods can help meet our daily requirements. The recommended fibre intake for adults varies by age and gender, with men needing around 28-34 grams per day and women requiring 22-28 grams. Here are 10 common foods we likely encounter very often that are full of fibre.
Cooked green peas
Green peas aren’t just for adding colour to our plate; they’re also a rich source of fibre. One cup of cooked green peas delivers around 8.8 grams of fibre, which can contribute greatly to the daily intake. They also contain vitamins and proteins, which makes them a great addition to the meals.
Lentils (cooked)
Lentils are generally consumed almost every day. They are not only high in protein but also offer about 7.8 grams of fibre in just half a cup. They’re fantastic for improving heart health. Lentils’ high fibre content helps keep us full longer, making them ideal for weight management.
Chickpeas (cooked)
With 6.3 grams of fibre in half a cup, these beans not only help keep our digestive system in check but also provide a dose of plant-based protein. They’re also excellent roasted for a crunchy snack or tossed into salads for extra texture.
Kidney beans (cooked)
Kidney beans are another fibre-rich legume that offers about 5.7 grams in just half a cup. They’re perfect for hearty dishes like chilli and soups. Their high fibre content can help lower cholesterol levels. This makes them beneficial for heart health.
Guava
Guavas have a fibre punch of approximately 8.9 grams per cup. It’s not just high in fibre; guava is also rich in vitamin C and other essential nutrients. Eat it raw, blend it into a smoothie, or add it to a fruit salad for a delicious, high-fibre snack.
Raspberries
Berries are well known for their antioxidant properties, but raspberries also contain a high amount of fibre. One cup provides about 8 grams, making them one of the most fibre-rich fruits available.
Apple
An apple a day may indeed keep the doctor away, especially when eaten with the skin. A medium-sized apple provides around 4.8 grams of fibre, with most of the fibre coming from the skin itself. Eating apples with the peel on is a simple way to increase your fibre intake.
Pumpkin
Pumpkin isn’t just for fall desserts—it’s also a fantastic source of fibre, with about 7 grams per cup. It’s versatile in both sweet and savoury dishes, from pumpkin soup to baked goods. Including pumpkin in the diet is a tasty way to boost fibre intake while enjoying the natural sweetness it brings.
Broccoli
Broccoli is a vegetable that many know and love, and it’s also a good source of fibre. One cup of cooked broccoli contains about 5.2 grams of fibre, helping support digestion and heart health. It’s great for roasted, steamed, or added to pasta dishes, making it an easy choice for increasing fibre in your meal
Chia seeds
Chia seeds may be small, but they’re mighty when it comes to fibre content. Just one tablespoon contains 4.1 grams of fibre. Chia seeds are also known for their ability to absorb liquid, creating a gel-like consistency that can help in digestion.
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