India is home to a rich, dense variety of flora and fauna. The distinct climatic conditions, water bodies, and soil facilitate different kinds of foliage all year long in different parts of the country. Some trees are native to our land while some are found in other places too. The temperature and rainfall differences allow for a variety of trees to grow.
Trees in India also find a place in the history and culture of the country. Banyan is the national tree of India. Trees in India have a sacred place in the scriptures as well and many trees are worshipped. They are holy trees that were once a heavenly abode for the gods and goddesses that lived on these lands. There are various trees and plants with medicinal values as well. Trees are an invaluable part of any landscape and there is nothing more beautiful than a fully blossomed tree. These thick patches of vegetation also serve as homes for many animals, birds, insects, and creatures of different kinds.
Here is a list of 40 trees that are common in India along with their uses and benefits!
1. Indian Mahogany
This tree is very famous for its beautiful colours and sturdiness. The bark of this tree is typically used for making musical instruments and furniture. The tree is a crucial commodity in the furniture industry and is the favourite for many people who want to have sturdy and durable furniture and even flooring. The tree is not only popular for its durability but also for its other benefits. It provides shade and shelter to many animals and also purifies air at a rapid rate.
2. Gulmohar
This tree is a flowering tree with bright orange flowers and a wide canopy. It is mostly ornamental and the wood is used for making handles for tools and combs since it is very durable. It also offers medicinal properties like anti-inflammatory, anti-fungal, anti-bacterial, wound-healing, cardio-protective, and anti-microbial, etc.
3. Neem
This tree is famously popular for its medicinal values and healing properties. It is used in various products like shampoos, creams, ointments, etc. it is also used as a natural pesticide. It can kill over 500 different types of pests by changing the way they grow and by interfering with their metabolism. It is also used as a spermicide in many places.
Amla
This is a deciduous tree and grows fruits that are round and green. The fruit is rich in vitamin C and used to cure insomnia. It is used in hair dyes and cosmetics as well. It improves immunity and removes wrinkles. It is also widely used in shampoos. People make jams, jelly, pickles, and sweets with this fruit as well.
5. Peepal
This is an evergreen tree and is also worshipped in many parts of the country. It has heart-shaped leaves that make it so distinctly different. This tree has lots of medicinal values which makes it widely popular in the country. The leaves of the tree are used to deal with asthma, stomach pain, and heart issues. Eating ripe fruits of the tree is helpful in improving a poor appetite. The peepal tree bark is used to reduce itching as well.
6. Banyan
The national tree of India has a large canopy and aerial prop roots. It is also considered holy by many Hindus and Buddhists and symbolizes life and fertility. It was considered as the resting place of Lord Krishna. It produces a special kind of rubber and the milk of the tree is used widely in gardening as well. The wood is used in making paper and fastening ropes. Women in Nepal crush the roots of this tree and use it in shampoo, conditioner, and skin products.
7. Eucalyptus
This tall evergreen tree grows up to 300 feet and is known for its essence which is used in a lot of products. It relieves sore muscles and improves blood circulation. It is taken during fever and clears respiratory tracts too. It clears congestion just by inhaling while simultaneously purifying blood. The bark of the tree is used in making plywood, doors, and windows. This is generally found in the Nilgiris region of India.
Deodar
Cedrus Deodara is found in the Himalayan region and is worshipped by Hindus throughout the country. Deodar is grown as an ornamental tree and the leaves and another part of the tree is used in medicines and Ayurveda. The leaves have a calming effect on the brain and help in preventing stress, fatigue, insomnia, and tiredness. The oil obtained from the tree has diaphoretic properties that focus on increasing sweating and effectively reducing fever.
9. Kachar
There are typically two species that are planted together in any garden. The large, scented and showy flowers are purple/lilac/ dark pink or white-coloured.
10. Ashoka
This is famously known for its fragrant flowers, pointed top, and thick foliage. The flowers bloom bright yellow and orange through the months of February to April.
11. Tulsi
Also called ‘Tulasi’ or holy basil, this plant has purplish flowers and is considered holy in India. It has great medicinal value and is used in making an herbal tea as well. Its oil is used in medicines and it treats cold and respiratory issues. The fresh leaves of this plant are consumed by millions every day. There are three types that have distinct tastes, benefits, and uses. Sometimes, two different kinds are used to get a flavour that is enjoyed in food and cuisines across the country.
12. Curry
This tree is native to India and Sri Lanka and the leaves of this tree are often used in south Indian cooking. They give a distinct aroma and flavour to the food.
13. Sal
This is native to the Indian sub-continent and is known for its fine quality timber. It is used to make furniture and wood implements.
14. Khair
This is a deciduous tree that is used in shipbuilding. The wood is also food for bees and is used during yajnas. The juice from the bark is used to treat sore throats and colds as well. The bark also yields gum which is a substitute for the general Arabic gum that is used.
This is commonly known as the golden shower. During the summer season, this tree is filled with beautiful golden flowers with a mild scent.
16. Arjuna
This is a deciduous tree with conical leaves and bright yellow flowers. The bark of the tree has Ayurveda properties and has anti-oxidant properties. It is used to treat heart conditions and for moderating asthma. This is also one of the sacred trees of India.
17. The silk cotton
This is a tall tree that blossoms in Jan- Feb period and produces bright red flowers in clusters. Many birds visit this tree for the nectar of the flower.
18. Tendu
Or commonly also called Indian ebony, it is native to central India. This tree is used in the manufacture of beedi, the traditional cigarette of India.
19. Turmeric
This tree has been culturally important for Hindus for centuries. The yellow powder is a very distinct colour that is used as a food dye. Haldi is a symbol of fertility, purity, and prosperity. It is used in cosmetics and medicines as well. Temples use this extensively and it is a sign that brings good luck. It is used in reducing blood cholesterol and improving brain functions. Studies have shown that people who consume Haldi daily in milk appear to have stronger immunity and metabolism.
20. Lagerstroemia speciosa
This is the state flower of Maharashtra and is locally known as Tamhan. The mauve flowers are almost 30 cms long and flower during April- May, and July- August.
Babul
This tree is considered holy in the country. People use the bark for toothbrushes as it has its inherent medicinal values. It is also used as fodder for cattle. The dried leaves of this tree are sprinkled over wounds to make them stop bleeding. If the powder is mixed with water and used for gargling, it cures mouth diseases and ulcers. It has anti-fungal, anti-bacterial, anti-oxidant, anti-malaria, and anti-viral properties. The bark of the tree is also powdered and used to clean teeth.
22. Teak
This is an evergreen tree that has a yellowish blonde/ reddish-brown bark which is used in making furniture, boat decks, and indoor flooring. The bark is also bitter and is used to clear sore throats and fever. It is also useful in stomach problems and headaches.
23. Mahua
Also famous as the ‘Tree of life of tribal India’, Mahua is mostly found in the central belt of India. The Mahua flowers are edible and have medicinal purposes. From epilepsy to seasonal flu, Mahua is a one-stop solution to virtually every health problem. The flowers are also used for making an alcoholic drink in Chhattisgarh and Orissa.
24. Kikar
This is a small thorny tree that mainly grows in cold areas. It is used as firewood and timber. The flowers are ornamental and are used for fodder for goats. The wood of the tree is used for making paper and gum.
This tree has large flowers that crowd on the branches. They bloom a flaming scarlet colour and also resemble a parrot’s beak. The dye made from these flowers is used during the festival of Holi.
26. Rosewood
This is a deciduous tree with whitish-pink flowers. It provides shade and is used as fuelwood. It is used to make doors, furniture, musical instruments, skis, carvings, windows, ship floors, etc. The bark of this tree is very durable so it is also used to make martial art weaponry and the oil is extensively used in perfumes.
Parijat
This is a small flowering tree with sweet-scented flowers that are extremely beautiful. The flowers are pearly white and have an orange-red tube and centre. The flowers blossom and open at night and fall to the ground at daybreak.
28. Oak
This is usually found in the Himalayan region along with pine forests. The bark is used to make furniture and wood implements. Oak trees live up to 1000 years and are tall, strong trees. The furniture made from these trees is luxury pieces that are highly sought after and expensive.
29. Asparagus
These grow to a height of only 3ft and the female plants produce bright red berries with black seeds in them. The fresh juice made from these berries is consumed as it contains several medicinal properties. The distinct flavour of asparagus makes it a favorite amongst vegetable lovers who generally consume it boiled or cooked. People also use it in salads as they have no fat in it.
30. Earleaf Acacia
This is an evergreen tree that is used as an ornamental plant. The wood of the tree is used in making paper, furniture, and wood implements. The gum extracted is used to reduce inflammation and irritation. And is also effective in easing throat and stomach discomfort. They also help heal ulcers.
31. Badminton Ball
This is typically used as an avenue tree in India and is known for its distinct look. It is also called the African locust tree and has coloured tennis ball-shaped flowering heads.
32. Kapok
This is amongst the most commonly used tree in India. It is mainly cultivated for its seed fibres. Safed semal is an important source of nectar and the kapok seeds are used to produce oil.
Sausage
Kigelia Africana is also called the cucumber fruit tree for its long sausage-like fruit that hangs from the branches of the tree. This tree is native to South African but it grew in India. It is an ornamental plant but the fresh fruit of the tree is considered to be poisonous.
34. Pine
These are mostly found in the southern western ghats. These are evergreen species that are used as ornamental plants because they are so attractive. There are planted in parks and gardens and the pine is used for handicrafts. The sap from the tree is used to kill mosquitoes by heating it. It also used to kill a variety of worms that get into sleds and wooden items. It also has antioxidant properties and boosts immunity levels in humans when consumed appropriately. The needles mixed with resin are also used to ward off evil spirits and curses.
35. Bael
Aegle Marmelos is commonly called bael in India. It is considered sacred by Hindus and the stone apple tree is native to the Indian sub-continent and is used in the rituals as well.
36. Kokum
This is a popular fruit-bearing tree in the Western Ghats. The tree is ornamental in nature and the fruit finds a place in Goan cuisine as well. The fruit is used to make a fresh juice which has many health benefits.
37. Khejri
This is the state tree of Rajasthan and is native to the dry region of the country. This is an ornamental plant that is considered sacred and is prayed to during the Dasara festival.
38. Indian Tulip
Indian Tulip
This is a small tree that originated in India. This flowering plant is used in traditional Tahitian drumming. The seeds and root bark are used to expel worms from the body. The inner bark tea is used for treating diarrhoea, pinworms, periodic fevers, and rheumatic pain. Some people also use the leaves in decoction to treat arthritis.
39. Weeping fig
Ficus Benjamina is a very popular houseplant in India. It is a flowering plant and the fruit borne by it is edible. It is common and popularly used as a bonsai indoor plant.
40. Kosam
Schleichera Oleosa is present in the Indian sub-continent and the fruit is called kokum in the native language. It occurs mostly in the central region and is the main tree of Madhya Pradesh. The fruit of the tree is widely consumed and is very nutritious as well
16 Reasons Trees Are Good For Our Health
Reason
Just as trees provide benefits to entire ecosystems by stabilizing soils, providing rich habitat for wildlife, absorbing and filtering stormwater, cooling temperatures and more, they also provide a range of benefits to human health. From medicinal trees that human societies have relied on for thousands of years for life-saving medicine to urban trees that shade city dwellers from dangerously high temperatures, the advantages of living near trees cannot be overstated.
Looking back on historic records, it’s clear that early humans relied on trees for their very survival — so, you could say they are woven into the very fabric of who we are. We find nourishment in their nutrient-rich fruits, shelter in their limbs, healing in their medicinal compounds, protection as they absorb harmful pollutants, and wonder in their presence. In modern times, research has only substantiated what indigenous people have always known: trees hold the key to our survival, both globally for the health of the planet and individually for the health benefits they provide.
16 Health Benefits That Trees Provide, Free Of Charge
1. All Trees Are Happiness Trees
Numerous studies have demonstrated that the presence of trees in urban settings can improve mental health by reducing stress — living in areas with more green space correlates with lower levels of the stress hormone cortisol. On top of that, trees and green spaces are linked to less negative thoughts, less symptoms of depression, better mood (self-reported), and increased life satisfaction. As you might imagine, one study found that doctors prescribe fewer anti-depressants in urban areas that have trees!
Trees Remove Air Pollution
In the contiguous United States, urban trees remove an estimated 711,000 metric tons of air pollution every year. This is important because air pollution in the form of particulate matter (like ozone, carbon monoxide, polycyclic aromatic hydrocarbons, nitrogen dioxide and sulfur dioxide) is linked to a range of human health conditions including bronchitic symptoms, increased risk for glaucoma, heart attacks, changes in vascular function, autism, high blood pressure, cognitive development problems in children, heart failure and increased mortality.
Trees Reduce The Urban Heat Island Effect
In a warming world, one of the most pressing threats to human health is the increase in heat and heat-related health problems. This is especially prevalent in cities, where the Urban Heat Island effect combines with heat waves to create dangerous temperature spikes. Well-planned urban tree plantings can help relieve some of the heat pressure on urban dwellers. An analysis of 94 urban areas around the world shows that trees have a significant impact on temperature, and are responsible for, on average, 1.9°C of cooling in a city. In fact, they can reduce temperatures by up to 9°C, a big deal in areas where temperatures already spike over 100°F.
Trees Promote A Strong Economy
While it may seem counterintuitive to include the economy on a list of health benefits of trees, a strong local economy means more access to vital, life-saving resources like fresh, healthy food and adequate healthcare and services. While infrastructure degrades over time, trees only gain value as they mature, improving property values along with them. Higher property values means stronger neighborhoods and more vibrant communities that feel safe and encourage people to get outside!
Trees Can Improve Children’s Attention And Test Scores
Research has shown that stress levels, concentration and intrinsic motivation influence a child’s success as a student. Green environments, like trees, are related to reduced symptoms of ADD and ADHD — and studies have shown that children with views of trees are more likely to succeed in school. This can especially help those with information processing issues, behavioral problems and attention deficit/hyperactivity disorder symptoms.
Trees Can Help Us Recover From Illness
A view of trees can help hospital patients recover faster by reducing diastolic blood pressure and stress. In fact, studies have found that just 3-5 minutes spent looking at nature can help reduce anger, anxiety and pain, inducing relaxation. And as we know, stress plays a big role in our overall health and healing — and too much of it can weaken our immune system. So it should come as no surprise that time spent immersed in or even just looking at nature can help reduce recovery times for patients.
Trees Improve Our Cardiovascular Health
Residents of tree-lined communities feel healthier and have fewer cardio-metabolic conditions than those that live in less green areas. Among other factors, this can be attributed to the stress-relieving properties of trees — and the fact that regularly seeing them tends to encourage more regular physical activity in the great outdoors. All of which helps to keep our hearts healthy and strong.
Trees Improve Our Cognition
The presence of trees can help people with neurodegenerative diseases. Research into the link between nature and dementia are still at their early stages but the results are promising: during a 10-week woodland activity program for patients with early stage dementia, woodlands were found to promote mental wellbeing and provide a meaningful, purposeful sensory experience. These experiences not only improved spatial awareness, but also helped patients regain a sense of self.
Trees Reduce Violent Crime
Well-maintained neighborhood and street trees are associated with improving the social capital and ecology of communities, reducing violence and aggression in households and limiting criminal activity in neighborhoods. In one study, they found that when Ash Trees died off in Cincinnati, Ohio (due to the emerald ash borer) crime increased across the city.
Trees Provide A Nutritious Food Source
The idea that trees can improve food security and promote well-being is nothing new. Well planned urban orchards (or urban food forestry) can be an efficient way to provide free or low-cost, nutrient-dense food to people who need it. In New York City, 88% of the street trees grow medicine and food for city residents.
Trees can help reduce our exposure to water-borne pollutants
Stormwater runoff can increase people’s exposure to pollution, but trees intercept and filter stormwater, improving the water quality of runoff. With less contact with pavement, stormwater that has been absorbed and released by trees is cooler and has fewer pollutants when it enters local waterways.
Trees Boost Our Immune Systems
Not only do trees absorb harmful chemicals, they also release beneficial ones. In studies of participants who been exposed to phytoncides (chemicals released by trees and plants), their immune systems benefited. In particular, the study observed an increase in natural killer cells (cells of the innate immune system).
Trees May Help Prevent Cancer
Since Natural Killer cells can kill tumor cells by releasing anticancer proteins, and forest bathing boosts our immune systems, forest visits may have a preventive effect on cancer generation and development.
Trees Help Reduce Stress
Studies have shown that when we’re exposed to nature, even for just a short time, our parasympathetic nervous system gradually takes control, lowering our blood pressure, pulse rate, inflammation, and cortisol levels and elevating our moods. As a result, we can experience increased vigor and decreased depression, anxiety, fatigue, and mental fog. Simply put: forests help us stay happy, relaxed, and well.
Forests Provide Powerful Medicine
Humans have been enjoying the medicinal benefits of trees for thousands of years — and with good reason. Forests provide a rich reserve of compounds that are key ingredients in 25% of all medicines. Tree and plant extracts contain a variety of bioactive compounds that help with everything from managing pain to staunching bleeding, sterilizing wounds, strengthening our immune systems, soothing our nervous systems and more.
Forest Foods Combat Malnutrition
Forest biodiversity helps to combat malnutrition and disease within vulnerable populations across the globe. Forest food, including fruits and nuts, wild leaves, palms, wild roots and tubers, mushrooms and insects, provide a safety net in lean times. Forest food can also add nutrients that people might not otherwise get — and may help them survive in times of environmental or geopolitical instability like war, famine or drought
