Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy.

However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work

changes in lifestyles, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities,

Diet and exercise are vital to living an active, healthy life. As you age, your needs change. Take these steps to get what you need at this stage in your life

Improve overall health through a lifelong commitment to healthy lifestyle rather than focusing on achieving a specific weight

Wellness is about taking care of your whole health and finding a daily balance that makes you feel good. At Health, we aim to bring you the latest information and inspiration in fitness, mental well-being, healthcare practices, and more.